INJURY REDUCTION PROGRAMME (IRP)
Do you want to be stronger on the ball? Do you want to be faster & fitter? Do you want to reduce the chance of getting injured?
The Active Netball Injury Reduction Programme (IRP) aims to prepare girls to be stronger, faster & fitter on the netball court. Combining Strength & Conditioning and Netball Skills; this programme will help you to reduce the chance of injuries, keeping you on the netball court playing the sport we all love! Working in conjunction with Netball Strength & Conditioning specialists, Nardelli Coaching.
IRP sessions are designed for players aged 10 to 12 years.
This Development session is for players under 12 who already have a good grasp of netball and have started to develop a preference for a court area. Our experienced coaches will help players reach their true potential across all aspects of movement, ball handling, attacking and defensive skills.
Date: Tuesday 19th, 26th January, 2nd, 11th, 23rd February, 2nd, 9th, 16th, 23rd March 13th April 2020
Location: Nord Anglia School
Time: 4.15pm OR 5.15pm – DEVELOPMENT
Time: 6.15pm-7pm- IRP
AED 1305 (VAT inclusive)